Apples are very popular for the many anti oxidants that they contain. This fruit has been in almost every list of healthy foods to be consumed and in every juice recipe because it not only tastes really good, it also is packed with so much goodness in a single fruit. There are many flavanoids in the apples that has the potent ability to increase the alkalinity of every cell in our body and causes them to have lower acid contents. If our cells are healthy, then all of the organs will also be healthy. Some of these flavanoids are phloridzin and boron, they strengthen the bones, helps prevent stroke, maintains good cholesterol count, promotes weight loss, lowers the bad cholesterol in our body and prevents certain types of cancer.
Cherries on the other hand, cannot be underestimated too. They have been recently added to the list of “super fruits” because of their many natural healing wonders. Growing cherries in your backyard will not only make your desserts more delicious, it can also improve the quality of your health. When it comes to anti oxidants, cherries deliver a lot of them too. They are also among the top fruits that contain anti oxidants and contain many important nutrients such as beta carotene, vitamin C, potassium, iron, fiber, and folate.
Here is a simple apple-cherry juice recipe that your kids will enjoy as much as you do.
2 medium sized apples
1 cup cherries
1 cup crushed ice
1 cup low fat milk
Half cup condensed milk
Get your juicer, be sure that it’s been thoroughly cleaned and totally hygienic before using, place the apples, and cherries, after you mix the liquefied form of the fruit inside the pitcher, add up all the ingredients.
This method is very simple to do. It is highly suggested that you serve this chilled to your loved ones since it will taste more delicious. You really don’t need fancy juicers for this one, a simple centrifugal juicer will do the trick. If you want more juice recipes, you can check out more online.