Create A Healthy Life Style For Your Family

My family is an essential part of my life, and I would certainly like to do anything for their safety and health. Cooking is one thing that will help me in ensuring their health. I love cooking and preparing festive healthy dishes for my loved ones as it will give me a chance to take care of them. My husband loves beef dishes especially steaks, steak diane is his all time favorite dish. On the other hand, my kids love dishes made from chicken, and chicken kiev is the favorite dish of my elder son. I try to make all kinds of dishes that my family likes, but I also try to create a menu that will help my children to avoid unhealthy junk food and have delicious, healthy food. Healthy food provides necessary nutrients, which helps in reducing the risk of various diseases like strokes, different cancers, diabetes and heart diseases.

I use plenty of different vegetable and fruits as they provide a lot of different minerals, vitamins and antioxidants that help my family to fight illness and to stay strong and healthy. I mostly try to use raw vegetables, and sometimes I blanch them in order to store their nutritional value as over cooking will lose them. Blanched vegetables are liked my kids as they become soft and colorful. I try to give fruits after every meal to my family members. Fish and lean meats are also essential part of our diet. Lean meat in excessive quantity can be harmful for our health, so I try to balance it by adding fish in my meals as they are low in fat and have less cholesterol. They also have fatty acids that are beneficial for our body and mind.

It is also necessary to control our fatty foods, so I use olive oil instead of butter and balsamic vinegar as a substitute to salad dressing. Fizzy drinks, soda, juices, tea and coffee, if taken in large quantity are also harmful for our health. I loved having tea twice or thrice a day, but now I take tea once a day, and for the rest of the day, I have switched to green tea instead of ordinary tea. I am trying to create a healthy lifestyle for my family by balancing their favorite dishes with the healthy ones.

The Vitamin Packed Baked Potato Tastes Great

The world always looks like a better place when you are eating a baked potato.  And why wouldn’t it, after all the potato contains life giving substances that keep us alive and operating at peak levels.

For example the spud contains lots and lots of B and C vitamins.  But more importantly are the large quantities of magnesium, potassium and fiber contained in the potato.  Potassium in particular offers our body a regular heartbeat and the necessary enzymes that contribute to the conversion of glucose to energy.

So go ahead and feel good about eating a baked potato.  Your body is going to thank you for it.

There is much more to the potato then just the excellent nutritional values that it brings along with it.  There is the great taste that attracts most people and the fact that it is a food that is really filling yet relatively inexpensive.

The absolute best potato for baking is the Russet Burbank.  The Russet is the most common potato that is found in just about all grocery stores.  It is brown in color and contains 80% water and 20% solid.  You can normally find it packaged in 5 and 10 pound bags.

What makes the Russet perfect for baking is that once it is cooked it is fluffy on the inside and the outer skin is light, flaky, and golden brown.

Any decent baked potato recipe will have some equally decent toppings.  Everything from sour cream to BBQ sauce will do just fine to make the spud tasty.

The potato is the most eaten vegetable in the world.  It is consumed at the rate of 120 pounds a year by every man, women, and child in the USA.  The only food product that is consumed more of in the USA is milk.

The baked potato makes an excellent side dish for just about any main course that you will be serving.

Juicing Recipes For You And Me

During warm months it is always nice to have a glass of ice cold juice. Now that the weather is a little too warm, this is the best time to buy a juicer and start making yourself and your family a glass of fresh and healthy juice. If you do not have one yet, you should buy juicer now. It will not break the bank because there are entry level juicers which are quite economical. Once you have a juicer you can get all the goodness and benefits of juicing. There are hundreds of free juicing recipes which you can find online.

There are juicing recipes especially made for people who want to lose weight. There are juicing recipes made for people who want to cleanse their body and colon of toxins. There are juicing recipes for people who want to clear their skin of impurities and there are juicing recipes for other purposes.

If you are thinking that drinking a glass of freshly made juice is the same a reaching for a pack of packaged juice, think again. Packaged juice is full of artificial sugar and it also has chemicals. Fresh is always the better choice. You should drink your juice not longer than 20 minutes after making them. Of course, you can store juice in your fridge but the longer they sit there, the more nutrients they lose. Sip the juice slowly so that the enzymes in your saliva will digest the carbohydrates in the juice. Below is a very good juicing recipe.

Orange Carrot

  • 2 large fresh oranges, peeled
  • 8 large fresh carrots, cleaned

All you need to do is use an electric juice extractor. Just press the carrots and oranges to get the juice and whisk to combine the ingredients. The oranges will add sweetness to the carrot juice.

An Easy Way To Make Meatballs And Various Fish Recipes

Meatballs form a delicious snack that can fit into most menus. It can be an excellent tea time snack or a starter at lunch or dinner. It can also be a part of the main course with a helping of rice or pasta. Meatballs can also be cooked into a curry and served as a side dish with rice or as a delicious sauce with pasta. Meatballs are a divine accompaniment to wine as well.

The question then is how to make meatballs. With the ingredients in hand, it is easy and takes little time. Meatballs can be made with beef, lamb, pork, turkey or chicken. The meat should be minced. Chop onion, ginger and garlic into fine pieces. Mix them with the minced meat and add herbs, salt and freshly ground black pepper to it. Add bread crumbs and a beaten egg into it with a spoon or two of olive oil. Knead it into a mixture and shape it into small balls with your hand. Now heat oil in the pan, and fry the meatballs till heat seeps it and they are cooked. You can have them just fried or make a sauce of your choice to go with it. It can be tomato basil sauce or creamy cheese sauce or any other pasta sauce. Take a baking tray, place to meatballs, spread the sauce over it and grill it for sometime till the sauce melts the balls and makes it a mouth-watering delight.

Fish recipes are abundant in every culture. You can choose from a wide variety of fish, white fish, cod, haddock, salmon, river cobbler, and other sea fish or from a wide variety of Indian fishes like rohu, bhetki or hilsa. Fish can be cooked into a curry; Indian and Thai fish curries are delicious. It can be baked or grilled. It can be made into a filling for a sandwich or pie or patties. Fishcakes and fried fish are also very popular just as sea-food soup is. Fish is one food which can be cooked in a huge many ways with a different taste or flavor for each. It can be served with a sauce of your choice, rice or pasta depending on the preparation.

How Does Drinking Juices Contribute To Good Health?

Drinking Juices does help to improve your health. However, you need to be selective of the juices you are going to drink. The beneficial juices are those which are freshly extracted with a juicer machine, and not those packaged juice which can be bought in the convenience stores. There is a difference between these two types of juices.

Juices freshly extracted from a juicer machine contains more nutrients and they should be consumed in a short time. On the other hand, packaged juices goes through extract processing methods to prolong their storage period. The heating process to kill the germs and bacteria can destroy the good enzymes as well as the nutrients too.

Drinking vegetables and fruits juices helps to replenish your body with nutrients and vitamins respectively, allowing you to meet the daily required nutritional intake. Also, drinking Juices can help digestion too. Since they are in a semi liquid state, our body can absorb these juices easily, as well as a fast distribution of minerals and vitamins in our blood circulation.

Juicing always start with a juicer machine as it is he main equipment needed for juice extraction. Buying a juicer machine should not be too focused on the price as the juicing process can have a huge effect on the quality of the juice. Most of the cheaper juicers offer a less effective juicing process, therefore, it is recommended for you to invest in a more expensive juicer with a better juice extraction method.

When choosing the best juicer to buy, you can first read up on the juicer reviews on Amazon. I find these reviews to be very useful in determining the strengths and weaknesses of the juicer machine. Reading these reviews will give you a clear picture on which are the important elements to take note of when you are choosing a good juicer machine.

Enjoy The Taste Of Erythritol Instead Of Sugar

There are many people in the world today who enjoy the many tasteful benefits of sugar. Sugar is used in almost everything that we eat, muffins, chocolate, cereals, drinks such as kool-aid. But what if you were to substitute sugar with something else? Some people may agree that it would not be such a great idea although many people are doing it everyday with unnatural and artificial things like splenda.

However, what if you could replace sugar without any undesired effects whatsoever? Well, you can! Many people don’t realize it, but you can actually put a substance known as Erythritol in your drink or food. Erythritol was discovered in eighteen forty-eight by a British chemist who went by the name of John Stenhouse. Erythritol naturally occurs in fruits and fermented foods.

Unlike sugar, Erythritol is almost non-caloric and has no effect on your blood sugar at all. Most importantly, it does not promote tooth decay at all. On the other hand, sugar most definitely does. Looking at it with an overall view, Erythritol wins the competition against sugar any day. Every other substitute has already been proven to have negative side effects on the human body.

Although Erythritol is an effective substitute as a sweetener, It does not have the similar taste texture that sugar does. This is due to the fact that sugar has sucrose, which Erythritol does not contain. Since this is a common problem, many companies who distribute goods with Erythritol in it often blend other ingredients in the product in order to create a artificial-tasting sugar taste. These erythritol products produce a taste almost exactly like sugar.

Another interesting fact about the Erythritol sweetener is that it is non-hygroscopic. The term non-hygroscopic means that it does not attract the presence of moisture. This can be a good thing but also a bad thing if you are baking foods and do not want a dry texture.