It is indeed very difficult to live with a life of panic and anxiety attacks. It can also cost a lot of money. According to a study commissioned by the ADAA which has also been published on the Journal of Clinical Psychiatry, Americans spend more than $42 billion every year for treatments of anxiety and panic attacks and disorders. However, not all medications are successful in dealing with anxiety. Most of the time, it is a combination of treatments which is the most successful. The good news is there are now cost effective ways which can be used by people to deal with their anxiety and panic attacks.
There are plenty of alternative treatments out there which do not cost as much. One of the first things which you need to do is to take stock of your life. Examine your life closely and look at the things which are stressing you out. Most of the time, anxiety is caused by stress. Stress management will surely help. For example, if you have been spending too much time at work, you will probably need some time off. Take a vacation and find time to relax and rest. You will need to recharge yourself.
Breathing exercises is also a very big help. They are widely regarded by experts as an effective treatment for panic attacks. Breathing exercises will help relieve your nerves and your overall mental condition. It will help avoid anxiety chest pain symptoms. As a matter of fact, a lot of medical researches place a great value on the effectiveness of breathing exercises on managing stress.
A balanced and healthy diet will also make a lot of difference in your life. Check your diet and look for excessive amounts of sugar, starch, caffeine and carbohydrates. Sugar is mainly regarded as the main culprit because it increases sugar levels in the blood. Carbohydrates is also known to increase insulin levels in the body. These two elements are known to alter a person’s mood and this can increase the occurrence of anxiety and panic attacks.
As you can see there are many cost effective ways in dealing with anxiety and panic attacks.