As with any supplement, safety is a primary concern. Consulting a doctor should be the first step. But after talking with a physician, hesitation obviously remains; otherwise reading this article would be moot. It’s great to investigate on one’s own.
Fish oil supplements have a number of fish oil benefits. First of all, it’s composed of omega-3 fatty acids. These are generally needed for regular growth. Since the body doesn’t naturally produce omega-3 fatty acids, people have been looking for ways to increase them in their diets. Tuna fish, walnuts, soybeans, and broccoli are just a few of a long list of foods that contain these necessary acids. But, after all, this is an analysis on supplements, not the foods themselves.
Concerned about cancer? Alzheimer’s Disease? Maybe acute clinical depression? Then, fish oil may be just what the doctor ordered. There have been studies conducted regarding breast cancer, colon cancer, and prostate cancer patients, where increased use of fish oil showed a decrease in the rate of cancerous cell growth, thereby increasing survival, or extending survival rates. Additional research has suggested that these special fatty acids are helpful in brain health as well. It is thought that fish oil increased neuron growth which could potentially help in serious illnesses like Alzheimer’s, Clinical Depression, Schizophrenia, and other mental illnesses.
Remember, fish oil should not be taken in large quantities. All good things are good in moderation. It should not be taken without the guide of a medical professional. Not all fish oils are created equal. The quality of the product intended for personal consumption must be monitored. The Food and Drug Administration (FDA) doesn’t always regulate supplements until after they are on the market. With this in mind, manufacturers are expected to print ingredient labels that are truthful. The FDA reminds consumers that some fish may contain mercury that is detrimental to one’s health. On a final note, 500mg of fish oil a day could keep the doctor away.