The first question many people want to ask is – How long does it take to get a six pack? While it is certainly understandable that one would want to have an idea of how long it will take to develop the body and physique they are striving for; unfortunately, the answer to this question can be a little hard to pin down in exact terms.
There are many factors which will ultimately determine how long it takes to get rid of love handles and develop that old flabby belly into something you can be proud of. One of the biggest factors that will determine your ultimate success will be the foods you choose to eat. If you are someone who likes to eat fried foods, sugary snacks and salty treats, chances are your progress will be slowed or hindered altogether because of your food choices.
It is imperative that you develop the right eating habits if you want to begin a program of building your six pack and eliminating belly fat. Many foods can contribute to the formation of excess stomach fat and these foods need to be avoided. Even with the most stringent workout or exercise regimen, your abs will have little chance to shine through a layer of extra stomach fat.
So, make wise choices when it comes to your food intake and spend some time considering which foods will actually help you shed any abdominal fat. One food choice that is essential is to try and move from refined carbohydrates to whole-grain foods. Whole-grains have been shown to speed up metabolism and help break down fat cells. Eating a diet rich in whole-grains can help to remove stored fat and prevent future fat deposits from forming.
Be sure to drink plenty of water while working on developing a flat stomach and removing excess body fat. Water is essential to help keep the body functioning properly and to wash toxins from the body. Don’t wait until you’re thirsty, continue to sip water throughout the day and you will keep your body hydrated and functioning at its best.