Heartburn is caused by bad eating habits. If you wonder how to get rid of heartburn, the first step is to change your habits. Stop eating too fast and stop eating fast food or unhealthy foods. Heartburnings will even cause difficulties in breathing. Another answer to the question how to get rid of heartburn is to avoid chocolate, spicy foods and alcohol. If you are overweight, you should start exercising and eating foods with low calories or negative calories, if possible. Negative calories foods are the ones that will make you spend more calories while digestion comparing to the calories the food contain. The fat around your stomach will cause the acid to flow back into food pipe so you have to reduce it somehow.
If you are wondering heartburn remedies, consider lighted meals, do not eat a lot, the digestion will slow down and you will feel fatigue. Try to introduce in your meal more cereals, avoid citric fruits and coffee. In other cases, citric fruits are great, the same with coffee but not when you dont know how to get rid of heartburns. You can include in your meal soup, salads, sandwiches and this way you will keep your stomach light. Try to eat the dinner at least two-three hours before going to bed. The metabolism slows down anytime you go to sleep, thing that is not good for your body when you ate at late hours.
Another step in how to get rid of heartburns is to drink a lot of water. Water will keep the balance of body fluids and will make you feel good. Some people confuse being thirsty with being hungry. Before every meal, try to drink a glass of water, this way you will eat less and you make sure you drink enough water. The clothes you are wearing will influence heartburns. Try to wear tight clothes to put some pressure on your stomach.