Weight loss is achieved through juice fasting. This is a fast method of losing weight by reducing your body by as much as three to four pounds daily. In the long run, the minimum average pounds lost is a pound per day. People who have undergone juice fasting have experienced a continued three pounds lost daily for the first week which means that a total of twenty pounds were lost for the week of juice fasting.
Before I continue, We would want to mention that I’m certainly not some sort of weight loss expert or some big company like weight watchers or jennycraig in any respect. We simply took whichever method was proven and then communicated the ideas to you.
Losing at least thirty pounds in a month is a total transformation for a person who wishes to lose weight. It boosts the self-esteem and discipline becomes a lifestyle. Juice fasting becomes an agent of life transformation. People who have lost weight are able to fit in fashion and dress better with confidence. They also become more organized individuals and are more dedicated when it comes to relationships. They also develop a sense of peace deep within themselves.
Staying faithful on a diet turns a simple visit to the supermarket into an unbearable ordeal and a test of discipline. It is very difficult to turn a blind eye on the well decorated junk food aisles where the tasty and delectable goods tempt your taste buds, especially if you are hungry, depressed or deprived. It becomes an unending war between desire and discipline where surrender will surely be rewarded.
Contemporary society praises lean bodies treating them as epitomes of beauty and fashion where fat bodies are ugly. This imagery creates a drive for people to lose weight and be lined up with those who are already beautiful and fashionable. Weight becomes an obsession and the more you try not to think about it, the more it comes back to your senses.
Obsession together with a slow metabolism and a high calorie intake are deadly mixes for weight gain. Starches, refined sugar, and fats are the worst food components with respects to weight gain. Starch comprises the largest part of our diet obtained from breakfast cereals, cookies, and the like and has the greatest effect on weight gain. Starches are even worse than sugars for it slowly releases sugar. This is beneficial for long distance runners or tri-athletes but if you are a sedentary person, the slow sugar release mechanism of starch is transformed into fat. Surplus calories become fat.
Juice diet is an easy way to lose weight. You obtain all your nutrients from the concoction without taking in the extra calories. It is a fun way to lose weight too since you can widen the variety of components that you use to create a juice to drink. It can also alleviate one’s addiction to food because juices made from fresh ingredients such as fruits and vegetables allows the body to feel full and reducing the need to eat solid food. Juices are easily absorbed by the body so you feel full in a shorter period of time. Juice diet is mainly composed of fluids. These are essential for the body to function well and are healthy alternatives to sodas that add more calories for the body.
If you are tired and bored with the same food that you eat over the week because of a diet plan, you can opt to juice the fruit component of your diet and drink it instead of chewing on it. Just remember to watch out for your sweeteners as this will defeat your purpose of improving your weight loss program.