Kettlebells are exercise weights which look like a shot put balls but the weight of each kettlebell vary which serves as one of its feature. These weights are popular to people who do not have time to go to the gym or have a jog so they can have a physically fit body. Men and women find it very effective with the few exercises in the manual.
The kettlebell workout for women are proven to be effective by fitness trainers because it really burns fat with the weight and actions in the exercises. There are many exercises that you can see with the manual, and every exercise has its own required weight. But if you want to use a heavier weight, you can use it as long as you can handle the weight and you will be careful doing the exercise.
Examples of kettlebell exercises are floor presses, military presses, kettlebell swing, hang cleans, push press, one-legged squats, squats, seated press, double snatch, windmills, kettlebell jerks, and many more. You can also incorporate other exercises such as Kegel exercises for men and women or pelvic floor exercise, for better results. These exercises improve both the lower and upper body. You can do the exercises in a daily or weekly routine and you should have your own weights program so you can also take note the weight that you do every time you do this kettlebells exercise.
These are effective fat burners and body improvers because it can increase the muscular endurance of your body. It also eliminates stress and back pains since the exercises that you will do are controllable of the weight. All you have to do is be careful on handling the kettlebells. Although it has grips, it is still possible that it will slide out your hands and might throw away. Also, stay on the weight limit that you can, do not push yourself to carry a very heavy weight because it might cause you an injury. So, you have to be careful on choosing the weight that you will use.