With the lifestyle of people today, living a healthy life is deemed difficult. All things are made for quick and easy use. Rather than preparing homemade food items, most people would rather go to fastfood chains or stores. People love oily, sweet and salty foods. However, such foods have these characteristics to have a longer shelf life. Such foods aid in accumulating toxins and other chemicals that will do harm than good to our body.
You may want to consider undergoing the Lemon Juice Diet if you have weight issues and would want to get rid of it quickly. You would definitely get the desired mass with this diet regimen. You would not have to take in anything else but a mixture of laxative tea, lemon juice, maple syrup and pepper. But before you rush on trying this diet, you need to know some things about it. First and foremost, the master cleanser diet is in itself, NOT a well balanced diet. This does not contain protein and carbohydrate. This means, this is not for long-term practice. You have to go for a more balanced food plan after you achieved your goal weight.
Do not go on crash dieting with this kind of diet either. You must be able to familiarize with the diet slowly. You can increase the level of lemon juice while decreasing the amount of regular you take in gradually, until such time when you are on sole lemon juice diet. You must be prepared for some natural reactions from your body too. You may feel dizziness or may even vomit. When on the diet, you are only allowed to take in lemon juice alone, not solid foodstuffs added. But you should not quit on the diet because of such side effects. Such information will only prepare you on your possible experiences. It is also good to know that the lemon juice diet is not only for weight loss, but also serves as a cleanser, to eliminate all the toxins that your body may have accumulated from years of incorrect lifestyle. Such toxins are eliminated with the use of your kidney and lungs. With the use of the lemon juice diet, the toxins that are accumulated in your liver will also be eliminated. For such reasons, the lemon juice diet is also more popularly known as the “Master Cleanser Diet”. Once the toxins are removed, you will feel light and energized.
After just a month, you will see the results of your sacrifices. You can then go for more balanced diets. Yet, you can still incorporate lemon juice in your diet for constant cleansing.