As gas to your car, food fuels your body to survive and keep on. Some people think that it’s a good idea to resort into starvation to lose belly fat. But this is wrong because when you do that you are not losing fat but water weight and lean muscle mass. If this goes on, you will run the tendency of becoming a skinny fat person and not of a toned and fit individual.
Being creative with your food sources is one of the most intelligent ways to lose belly fat fast. When you keep your body guessing through shifting your carbs and protein, you help the body increase metabolism at a higher rate. So if you stick to a diet of 50% protein, 30% carbs and 20% oily foods then at some point you may need to do a 40% protein and 40% carbs diet.
Never treat carbs as your enemy.
Before working out, eating a considerable amount of carbs can help delay fatigue and stores some energy to keep you going with your exercises. As you perform exercises to lose belly fat, it can maintain blood sugar level and keep muscles during your exercises.
When you want real fitness, you have to observe and understand your own body’s needs. Listen to it! If you were never at all conscious with your eating, it’s time to start becoming more strategic to lose belly fat quickly. Following a well balance nutrition is something that you have to pay attention to. Eat 200-400 calories every 2-3 hours. Make your body used to it. Then learn how to alter your food sources of protein and carbs as you go along.
Avoiding refined sugar and white flour is considered to also be best way to lose belly fat.
Track your progress. Notice your improvement through looking at the mirror. Increase you cardio. If you want fitness, you are never wrong! You just have to make time and be smart about it.