Anyone can lose weight in a week following the simple principle of burning more calories than you consume. A healthy diet and moderate exercise both have proven to be effective ways to lose weight. Fad or extreme weight loss regimens might seem like a fast answer to your weight problems, but do not be tempted by dangerous and ineffective programs that claim to be quick cures.
When you decide to change your diet, first keep track of everything you eat each day to determine exactly what you are eating, and how many calories you are consuming. Then, reduce your intake of both calories and fat. To lose weight fast, go heavy on fruits and vegetables and other healthy foods, such as whole grains. Cut back on high-fat dairy foods and desserts. Also, consider drinking tea or water instead of sugary sodas.
Exercise is another part of the equation, and unfortunately, short cuts do not work – you must put in the effort necessary to lose weight. The good news is, you can find opportunities to exercise anywhere. Take a brisk walk each day, and gradually increase your distance. Create opportunities to walk more around the office or at home. Always take the stairs instead of the elevator. You could park farther away from your grocery store or workplace. If you decide to work out at a gym, warm up first on a treadmill or another cardio machine. That will prepare you for strength training such as core exercises and weight lifting.
There is no secret answer for how to lose weight in one week. Instead, the true answer is one everyone knows: eat right and exercise. It might seem daunting at first, but there is no substitute for developing healthy habits. Once these new habits are established, they will serve you well for a lifetime.