What can I do to reduce my blood pressure?
High blood pressure is also called hypertension. It is a deadly condition because it can lead to coronary heart disease, stroke, and kidney failure. In simple words, hypertension is a killer disease. The irony is that there are very simple steps which hypertensive people can take combat this deadly condition.
One simple method is to avoid stressful activities. Stress plays an important role in increasing hypertension. For this reason, relaxing activities are recommended to lower blood pressure. In this context, listening to good music can have a calming and beneficial effect.
It also makes a lot of sense to take long walks. Walking at a brisk pace for about 30 minutes every evening is beneficial for people with a heart condition. It has to be pointed out that very strenuous exercise is not recommended for people who are hypertensive. This is why walking is so great. It is safe and very convenient.
Another effective method is to be selective and eat wisely. This means that people who are hypertensive should cut down on salty and fatty foods. Too much salt is bad for the heart. Fatty foods can also clog the arteries and this may aggravate a hypertensive condition.
Getting plenty of rest is also important. This is because the body is not a machine. People who are strong and healthy need to rest well and sleep well in the interest of their health. For those who are hypertensive, it is vital to sleep well and get plenty of rest. In fact, medical experts have proven that the body can actually heal itself when it is at rest.
Finally the role of yoga needs to be stated, too. The practice of yoga has a calming and relaxing effect on the body. Some yoga poses include breathing exercises, and these reduce blood pressure substantially. These are some simple and effective ways to lower hypertension levels.