Are you getting really tired of running on a treadmill or working out on the elliptical machine? If so, then it is time to try something new and exciting. Maybe, you should try taking a cardio class. This can be both a fun and exciting way to get a good solid cardio workout.
A good high-intensity cardio class would include step classes. These are very similar to aerobic classes with the exception they include actual steps that you exercise on. This has advantage of creating more intensity. This is a good step up from a traditional aerobics class. The step class usually involves an instructor who shows you how to do the moves and they are choreographed as a group so that everyone is doing the same moves at the same time. Usually there are a lot of different types of music that is played to help motivate the group and achieve a higher intensity workout.
Another fun way to get into good cardio shape is to take a dance class. A lot of people don’t think about dancing as a way of cardio conditioning, but it works wonderfully for your cardiovascular system. It really doesn’t matter what kind dance class you take, because they all give you a fairly good workout.
For those of you looking for a more traditional way to get a cardio workout, then you might want to consider taking a spinning class at your local gym. Spinning classes are fun because they are led by an instructor who tells you to sit or stand and instruction you at what intensity you should be riding. These classes are usually performed to fun music that helps keep you motivated during the workout. You’ll benefit from these cardio classes as you will increase your capacity to do more and workout at higher intensities. You’ll find that your body will become more cardio conditioned as you move along throughout these classes.