Nicotine is a very addictive chemical that once it gets in your brain you’ll find yourself craving for it pretty quickly. The reason for this addiction is simple, our brain produces chemicals that regulates and stimulates brain activities. What nicotine does is it mimics some of these chemicals (dopamine and serotonin). These hormones are responsible for making us feel a sense of well being. If we are taking in nicotine, our brain thinks there is an over production of chemicals so it slowly ceases to produce them. When we do decide to stop smoking, we’ll experience withdrawal symptoms from lack of brain chemicals.
What are the nicotine withdrawal symptoms you ask? This is when you start to experience symptoms like flushing, headache, insomnia, dizziness, sweating, cravings and tremors. This can be scary for most people. Not all experience all of them though. There are even nicotine withdrawal symptoms like depression and anxiety.
So, is there a way out of this bad habit? If you think ignoring the issue will help, then you are only slowly killing yourself. You should act now by living healthy. I know it’s easier said than done but there really are ways to help you out. A simple way to do this would be to tapper down your nicotine consumption and help your brain gradually resume production of your natural brain chemicals. You can do this by getting smoking shots, pills and a lot more. If you are planning to quit smoking, you should be made aware that you’ll be experiencing weight loss and constipation. There is no need to be alarmed though, they can easily be remedied.
There are a lot of stop smoking aids out there to help you. You just have to be informed so you know what options are available to you. Counseling groups and family is very important at these times because they can give you the support you need when you need it the most.