Sore feet is a very familiar dilemma to those individuals who extraordinarily straining their feet particularly in doing their work and activities. Furthermore, there are several factors that can contribute to such condition like for instances being overweight, inborn foot arch problems, striding on rough floors barefooted and using foot wears with minimal arch support. There is also a huge possibility of having sore feet if you didn’t move your lower extremities and feet for too long.
Plantar fasciitis is a condition wherein the plantar fascia, a connective tissue which is situated at the base of the foot, is swollen. Stinging pain is felt every time the plantar fascia is utilized when standing, walking, or running. Persons with such condition will commonly suffer from tremendous stinging pain during the first steps subsequent to waking up.
Sore feet may carry on for many days or even weeks and months if proper treatment is not done and may still be present despite resting your feet was performed. If such condition is ignored, this may progress to a more severe form and will damage more the surrounding tissues. Having this condition will lower your work performance and will affect your daily activities.
It is still best to look for medical aid to professional specialists, podiatrists, to avoid wrong treatment that may aggravate your current condition. Podiatrists assess the severity of your condition and may order some pain killer medications to be taken and sometimes they may consider giving you a shot of cortisone to alleviate the swelling ergo alleviating the pain. If you don’t want to hassle yourself in to going to a podiatrist, then you can try some inserts and creams that can be procured at a local pharmacy.
Thwarting sore feet is easy; you just have to relax your feet for some time. Elevating your feet after a long day of standing, walking or running can be of huge aid to thwart sore feet from occurring. Using foot wears that are comfortable and have excellent arch support will also help. For more details concerning the subject matter, you can look though the internet for causes of sore feet.