The Many Apple Cider Vinegar Benefits

One of the most famous health remedies used today for various purposes is apple cider vinegar. However, apple cider vinegar is not new. It has been used by people for hundreds of years in the treatment of various ailments. Hippocrates himself is said to have used apply cider vinegar as an antibiotic. There are various apple cider vinegar benefits.  Although there are some benefits derived from apple cider have not been confirmed by scientific studies, it is still a trusted product and a lot of people swear by all the good things it can do for the body.

Bragg - Apple Cider Vinegar, gallon, 1 liquid

A lot of people are asking, is cider vinegar the same as apple cider vinegar. Yes, both are one and the same. Apple cider vinegar is made from cider or apple must. It has an amber color.

  • Apple cider vinegar makes a very good toner. It improves the skin on your face. Just dilute equal parts of apple cider vinegar and water. However, you should be very careful because apple cider vinegar can have a very bad effect on your eyes.
  • Apple cider vinegar has the ability to reduce the aches and pains of getting sunburn. Just soak a piece of cloth in the vinegar and apply it to the sunburn gently.
  • Women also use apple cider as a douche for yeast infections. But, there is also talk that apple cider can worsen an already existing yeast infection.
  • Apple cider has long been promoted as a treatment for arthritis. Even the National Arthritis Foundation says that apple cider has been proven effective in treating arthritis.
  • If you have an issue with very high levels of cholesterol in your body, try apple cider vinegar. You can also drink teaspoon of apple cider vinegar in a gallon of water daily to help lower your blood pressure.
  • It has also been reported that apple cider can treat warts. Mix equal parts of water and vinegar and soak the affected area in it.

The Apple Cider Vinegar Health Benefits

For as long as apple cider vinegar has been around apple cider vinegar health benefits have In fact, there are a huge number of claims made and illnesses, ailments, and general complaints that people feel have been cured or healed with it.

Apple cider vinegar health benefits include weight loss. Since the early 1800’s it has been used as a diet aid. Unlike many of the claims that are made about apple cider vinegar, this one actually has a few research studies behind it that support them. While this isn’t a miracle cure, it is something that can aid you in the process along with a healthy diet and exercise.

In addition to apple cider vinegar used as a weight loss or diet tool, studies have also shown that it is good for diabetics. It keeps blood sugar levels at an even pace. It slows the release of sugar into the blood system. This reduces blood sugar spikes. In turn it helps the body to regular insulin. This doesn’t mean you should stop taking insulin and start downing the apple cider vinegar. However, you may want to talk to your doctor to learn more and find out if it is for you. It should be noted that it can be dangerous to take ACV while you are taking insulin.

There are a number of other claims. Many people think that apple cider vinegar health benefits include reduction of high cholesterol, blood pressure, helping with heart health, and reducing the risk of cancer. Others claim that it improves moods, helps to balance hormones, decreases pain, and even helps people sleep better. However, the list definitely doesn’t stop there. Headaches and migraines are on the list as well as hay fever and even dandruff. There is something for everyone.

While there are some side effects, it is a good idea to look into apple cider health benefits. You may find that it has a lot to offer you. Before jumping on the band wagon you should look into it and find out more.

been taken advantage of. While there isn’t much research to show that it does have a lot of health benefits, there are a lot of people who claim it can be used for a lot of different things.