What you do after vertical jump exercise may cause poor results on the height of you jump, this is what you should know, for certainly the things which you choose to do after the training may lead to poor results which Is not ideal if it is highly needed that you should increase the height of your jump. Get vertical jump training with jump manual review.
You may choose to do a variety of things after training, this would include eating. And since you have used up the much energy from the food that you need certainly you will feel awfully hungry and in need of hardcore meal which requires eating so much carbohydrates so that your cravings may be satisfied. This relatively affects the result of your training because it increases your weight, in which the height of your jump is also dependent to.
There are much ideal things which you may do after vertical jump training which may lead to better results. This would certainly include eating but in a much controlled manner. You should take control of the food you eat bearing in mind that a well balanced diet is ideal for great results. Avoid excessive eating for this place you to a lot of risk not only with the results but also with your health.
After vertical jump training you may take a shower, this is to let go of the stress which is accumulated throughout your body in the form of heat. After a quick yet comforting shower you may rest for a while by sitting, you may choose to watch movie or maybe listen to you, there are a lot things you can do to get rid of stress, what matters is that you are comfortable with it and it does not affect the progress of your training.