Vitamins C and K are two different nutrients, and their only similarity lies in the fact that both are essential for good health. Vitamin C is a strong antioxidant that removes free radicals from the body and controls the damage they leave behind. This makes it a very effective nutrient for cancer prevention. Vitamin C is also necessary for the proper absorption and function of other vitamins and minerals, especially iron and vitamin E. Lack of vitamin C leads to a weak immune system and greater risk of contracting infection and diseases. Common symptoms of vitamin C deficiency are respiratory system disorders, constantly going through flu or colds, and poor wound healing.
Vitamin K, on the other hand, has quite different benefits for the body, focusing more on keeping the circulatory and skeletal systems in good condition. It plays a special role in normal blood clotting, making sure that the cells, platelets and enzyme clot as quickly as possible when we get cuts and wounds on the skin. The vitamin is also important in babies and children for correct bone development and in adults for keeping the bones strong.
Despite the popular notion of oranges being high in vitamin C, it is not the best source, for papaya, strawberries, pineapple and kiwifruit are all better sources. Bell peppers, broccoli, and Brussels sprouts are a few vegetables that are also top sources of the vitamin. Vitamin K in foods is best taken from green, leafy vegetables such as collard greens, Swiss chard, parsley, with kale and spinach being the two best natural sources. A special form of vitamin K known as K2 is found in eggs, meat, and dairy products, but nutritionists and scientists alike agree that the K1 form is better since it is far easier and safer for the human body, and it is this form of vitamin K that we get from leafy greens.
The vitamin C and vitamin K sources in food actually have a lot of similarities. Broccoli, Brussels sprouts, cauliflower, kale, mustard greens, tomato, and parsley all have high amounts of both vitamins. This is why getting vitamins C and K from natural sources are far more beneficial than pills and injections, especially since their foods are very healthy and offer plenty of other nutrients. Enjoy all that vitamins C and K can give you every day by making sure to add their natural sources to your daily meals, and you will be well on your way to having healthy bones, a strong immune system, and the other benefits of the two vitamins.