If you want to develop those sexy six-pack abs that help to accentuate the soft, sleek feminine curves on your body, then you should indulge in some physical training exercises that specifically target your abdominal muscles. Furthermore, proper diet and nutrition actually play a big role in determining just how effective your strenuous physical training activities will be on your body. Of course, there are also individual factors such as age, weight and height as well as BMI and muscle to fat body ration which all play some part in determining how hard or how easy it will be for you to develop the right muscles. Remember that as a woman, you want to get ripped but still look sexy. Very few people like well-muscled women and for good reason. Men hate it because it makes them insecure and hard, bulging muscles just do not look good on women in general. On the other hand, women hate it because a muscled woman just does not look aesthetically pleasing.
This is the reason why it is advisable to go to a gym or hire a personal body trainer who can recommend the type of workout that you should do if you are planning to get ripped and sexy. If you have to do a lot of running and other activities involving legwork, it would be a good idea to buy some womens athletic shorts that hug your feminine curves as well as free up your legs for those movements requiring grace and agility.
Many people do not realize this, but modern womens workout clothing are actually engineered to help support the body during strenuous physical activities and have been researched and scientifically proven to increase the duration during which your body can maintain peak performance. What this means is that you will be able to perform more effective and smoother repetitions from your daily workout routine.